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Could it be Copper?

When you think of copper, what comes to mind? Pennies, pipes, jewelry? What about anxiety, depression, or ADD? Fatigue, insomnia, brain fog? No? Well, believe it or not, copper is an important part of nutrition and metabolism. It drives 30+ enzymes that are essential to our day-to-day life, including immune function, growth, and energy metabolism,…
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Why you should know about methylation if you suffer from depression.

If you find yourself or someone you love suffering from anxiety, depression, ADD, Bipolar Disorder or schizophrenia, reside in New York State, and want to try a nutrient-based non pharmacological approach, contact our office for a consultation. We offer both in-person and telepsychiatry confidential appointments.

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Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

Take A Deep Breath – How Breathing Techniques Can Help People With Anxiety Disorders

If you suffer from anxiety and panic attacks, it’s inevitable that, at some point, you will have been told to ‘take a few deep breaths’. This kind of advice is often annoying, and when you’re in the grip of a panic attack, the last thing you want to think about is your breathing. However annoying…
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Do I have ADD?

I’m having trouble concentrating and getting work done, is it ADD? I have this conversation with patients all the time. What is ADD? First, we need to define and understand ADD. According to the DSM-5, Attention Deficit Hyperactivity Disorder is classified as a neurodevelopmental disorder, meaning that it is a condition that affects the functioning…
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Happiness and the Work Environment

The workplace is a place where I go, earn my bread, and come home, right? As we all come to learn, it’s not that simple. Not only is it not simple on a practical level, but also is it not simple on an emotional level. Work is a complex issue. We spend many of our…
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Depression – to medicate or to not medicate, that is the question…

Feeling like you have lost control of your life? You’re feeling hopeless, stuck, overwhelmed, or paralyzed? For many this is the definition of depression and I do not dismiss it for a minute. These are very real feelings and have the capability to cause very real situations in your life. What about: Problems sleeping? No…
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Anxiety, Depression, and Stress… Oh My!

We live in a city (including all 5 boroughs) with almost 8.5 million* other people, not to mention all the people who travel in and out of the city every day. Our subways are jammed packed, the roads are covered with traffic and the pace is fast to say the least. We work long hours,…
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